7 Days Yoga and Meditation Retreat

We designed this retreat especially for beginners seeking to deepen their Yoga practice. This is good opportunity for them to learn about the basics of Hatha and Ashtanga Vinayasa primary series. This yoga retreat is included Pranayam, Asana class(Alignment, Adjustment, Theory & Practice), Hatha Yoga, Ashtanga and Vinyasa Flow Yoga Class, Meditation, Cleansing. The same schedule will continue the whole week for 6 classes a day. The schedule combines various elements of the ancient practice of yoga into a rejuvenating seven-day break, the retreat aims to provide everyone; from beginners or intermediate to advanced practitioners.

The main focus during yoga retreat course is correct alignments of Asanas/Postures, breathing (Pranayam), Meditation techniques. The retreat is a perfect combination of meditations, prayers, Hatha yoga classes and Ashtanga Vinyasa primary series introduction including alignment and adjustment of posture, it provides a perfect mix of the many elements of the Yoga that facilitate a proper understanding of one’s own self. This program will strengthen your own yoga practice and you will learn how to practice Yoga individually.

We provide to our students seprate and best accommodation to enhance the unique experience of visiting Rishikesh. We strive to provide our students with unique & new experiences which include – Short trek to Waterfall/Ganga arti/Yoga classes in nature….